Transitioning to a plant-based diet can be difficult especially when you don’t know what you will need to buy or where the items are located in the grocery store. When starting out, don’t try to be perfect. You will learn…
I suffered my second heart attack 13 months ago. My life has completely changed in 13 months. Here are a few reflections over the last 13 months. Anything worthwhile takes time and effort. I have lost 50 lbs. and have…
Word arahn’ tahn is spreading to friends everywhere. We have received numerous messages from friends all over the country who are looking to add plant-based recipes to their diet. Here is a recent email Beth received. As always you can…
Life is an iterative process. An iteration is a repeated process attempting to get to a solution. There is an iterative process in everything we do. I can examine all aspects of life and find the iterations. Relationships, mental health,…
Welcome to Part 2! If you missed my weight loss strategies part 1, check it out here. The hardest thing to do to lose weight over time is to eat meals out regularly. It is so hard to eat out…
Most people I talk to are stuck in a nasty diet/lifestyle loop. They research the next best diet and workout program that promises to melt body fat fast while developing six-pack abs in a short amount of time. They create…
I don’t care if you eat vegan, plant-based, keto, zone diet, whole-30, carnivore, etc. If you make the one mistake that I have made a few times in the past week, you too will fail on your diet no…
Let me guess, every diet you try you fail, fall back into old eating habits, and are left researching the next diet you want to try. Every diet sounds so perfect until it isn’t. Here are 3 things that I…
It can get confusing. Vegan, Plant-Based, Whole Food Plant-Based, and Whole Food Plant-Based Vegan Diet. All are similar, but there is only one that I believe will optimize your health. So what’s the big difference? Let me try to explain…
After suffering my first heart attack, I was a mess. I am a classic overthinker. If I don’t have the solution readily available for a problem, I will get stuck in a thinking loop that never ends. Since I couldn’t…