Whole Foods Plant Based vs. Vegetarian
Following my second heart attack on May 7, 2021, I knew I had to make major changes to my diet and lifestyle. The first change was to my diet. Since my first heart attack, I have researched and studied as…
2022 New Year Resolution – Let’s Get Started Early!
2021 What a year! I set off the year with the resolution to lose a little bit of weight, teach myself how to invest in the stock market, and pay off as much debt as possible. But as a…